We all face difficulties and challenges. Sometimes these stem from traumatic events, stressful situations or problematic relationships and can lead to thoughts and feelings that are unhelpful, confusing or upsetting.  Whatever the cause of your distress, whether it’s something happening now or something that happened in the past, and however anxious or unhappy you feel, psychotherapy and counselling really can help.

Specifically, they could help to free you from: – 

• Distressing emotions

• Confusing or intrusive thoughts

• Self-limiting beliefs

• Unhealthy or self-destructive patterns of behaviour

• Unhelpful or negative ways of thinking

• Harmful relationships

If you would like to make an appointment please contact me.